Keep this simple list on your refrigerator. Print this page or select Print → Save as PDF.
Inventory: check what you already have
| Food item | Quantity | Fridge / freezer / pantry | Use soon? |
|---|---|---|---|
| ________________ | ________ | ________________ | ☐ |
| ________________ | ________ | ________________ | ☐ |
| ________________ | ________ | ________________ | ☐ |
| ________________ | ________ | ________________ | ☐ |
| ________________ | ________ | ________________ | ☐ |
| ________________ | ________ | ________________ | ☐ |
| ________________ | ________ | ________________ | ☐ |
| ________________ | ________ | ________________ | ☐ |
| ________________ | ________ | ________________ | ☐ |
| ________________ | ________ | ________________ | ☐ |
| ________________ | ________ | ________________ | ☐ |
| ________________ | ________ | ________________ | ☐ |
| ________________ | ________ | ________________ | ☐ |
| ________________ | ________ | ________________ | ☐ |
| ________________ | ________ | ________________ | ☐ |
| ________________ | ________ | ________________ | ☐ |
| ________________ | ________ | ________________ | ☐ |
| ________________ | ________ | ________________ | ☐ |
Before your next grocery trip
☐ Check fridge ☐ Check freezer ☐ Check pantry ☐ Choose three meals ☐ List only missing ingredients ☐ Check quantities
My use-first meals
1. __________________________________________
2. __________________________________________
3. __________________________________________
Use food safety guidance, not date labels alone, when assessing perishables. See FoodSafety.gov.